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Yogalehrer stellen sich vor, unterschiedliche Yogastile, traditionelles und modernes Yoga, erfahrene Lehrer About Us Meet The Team Anne Wuchold Anne's yoga is influenced by the precise alignment of Iyengar, the integral style of Swami Sivananda and the flows of Kali Ray's Triyoga. Her teaching is always hands on and complemented by elements of Thai massage and the meridians of Chinese medicine for a clearer awareness off the yoga mat. Anne has lived in Egypt for 4 years and works there as a bodyworker, yoga teacher and freedive instructor. She leads yoga and massage trainings in Germany, accompanies travel groups through India and Egypt, and manages her own two retreat centres in Sardinia. Anne is a trained actress and her trainings and retreats are therefore always a mixture of healing depth, entertaining lightness and precise technique. She has been familiar with plant medicine from various traditions for over 10 years. She trained as a yoga therapist in Kerala, India in 2008. She then worked in a clinic for naturopathy in Tamil Nadu. In 2012 she completed her training as a shiatsu therapist. In Chiang Mai, Thailand, she learnt from masters of Thai massage such as Ajarn Sinchai, Mama Lek Chayia and Ajarn Pichet. Today she passes on this Eastern knowledge all over the world. Vandana Viola Roeger Vandana's yoga classes combine flowing TriYoga flows with functional exercises to strengthen and prepare specific areas of the body. TriYoga is gentle, but also very strengthening. The spine is revitalised through undulating movements and a deep connection with the breath. Similar to dolphins, the body glides through the slow and mindful movements and regains more and more of its original flexibility and strength. In this way, yoga becomes a meditative dance in which you can experience and rediscover yourself again and again ... on the way to your inner source of vitality and love. It is her aim to respond to the individual possibilities and needs of each person and to support you in developing your personalised yoga practice. Vandana has been teaching since 2009 and is a teacher trainer for TriYoga Basics up to level 3. Further influences come from the BMC, Amerta Movement and her numerous stays in temples in North India since 1999. Her experience from Thai and Ayur Yoga massages flow into her teaching in the form of handson and partner work. Mantra meditation, chanting or singing together round off her classes and can calm your mind or open access to your own emotional space. www.vandana.de

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Other retreats thai massage Continuing education Delhi All international flights land at Delhi airport. Right at the immigration you will be greeted with a huge sculpture of golden mudras. Most European flights arrive early in the morning or late at night. We organize with the hotel for each one of you a taxi from the airport. So you do not have to wait for someone and you will be picked up at any time of the day or night and brought safely to the hotel. We meet for breakfast at the pleasant Ajanta Hotel the next morning. This is the perfect starting point to explore the city. We show you our absolute "insider places" in Delhi and give you a varied impression of this lively capital of India. We visit the monument of Humayuns Tomb. We connect with Delhi's local Acroyoga group in the beautiful Lodhi Garden and have a small workshop together. Acroyoga is a very good communication tool. Initial cultural shocks and cultural inhibitions are eliminated quite playfully. We visit a market in the capital, dress Indian on request, and at the end of the day in the trendy neighborhood Hauz Khas Village. Here we stroll through the boutiques and cafes and dine in the evening stylish Indian restaurant. The next day we visit the Tibetan quarter of Delhi and then it is quite comfortable with a domestic flight to Haridwar . Of course, if you arrive in Delhi a day early, it is advisable to acclimatise and then start your adventure together. Thanks! Message sent. send Delhi All international flights land at Delhi airport. Right at the immigration you will be greeted with a huge sculpture of golden mudras. Most European flights arrive early in the morning or late at night. We organize with the hotel for each one of you a taxi from the airport. So you do not have to wait for someone and you will be picked up at any time of the day or night and brought safely to the hotel. We meet for breakfast at the pleasant Ajanta Hotel the next morning. This is the perfect starting point to explore the city. We show you our absolute "insider places" in Delhi and give you a varied impression of this lively capital of India. We visit the monument of Humayuns Tomb. We connect with Delhi's local Acroyoga group in the beautiful Lodhi Garden and have a small workshop together. Acroyoga is a very good communication tool. Initial cultural shocks and cultural inhibitions are eliminated quite playfully. We visit a market in the capital, dress Indian on request, and at the end of the day in the trendy neighborhood Hauz Khas Village. Here we stroll through the boutiques and cafes and dine in the evening stylish Indian restaurant. The next day we visit the Tibetan quarter of Delhi and then it is quite comfortable with a domestic flight to Haridwar . Of course, if you arrive in Delhi a day early, it is advisable to acclimatise and then start your adventure together. Thanks! Message sent. send THAI UND KLANG AUSBILDUNG Thaimassage Weiterbildung

Eine Erinnerung die bleibt ist auch nur eine Energie die schwindet, auch wenn sie sich noch eine Weile durch unsere Köpfe windet. Wir nehmen Abschied unser Leben lang - und glauben daran durch die Form in der wir leben - und unser Karma was wir weitergeben dass in uns etwas bleibt - und wir suchen das Leben ab was es ist, wo es sitzt - dass es uns ja nicht entflitzt.Wir schaffen Werke - und begeben uns auf die verlorene Fährte. Our North India trip from 07.-27. March 2014 from 07-27 March 2014 Stories about the journey in pictures Wonderful photos of the wonderful participants Baba in Rishikesh Foto von Ricarda Menges Baba in Varanasi Foto von Elisabeth Althoff Nandi erfüllt Wünsche Foto von Elisabeth Althoff Kali Tempel Varanasi Foto von Elisabeth Althoff Krishnatempel in Haridpur Mädchen in Varanasi und immer wieder kleine Wesen auf den Strassen. Foto von Elisabeth Althoff Babu in Haridwar immer wieder kleine Babies Bangels Shop welcome to my shop Foto von Elisabeth Althoff Gemüseverkäufer in Varanasi Foto von Elisabeth Althoff Diskussion im Chai Shop Foto von Elisabeth Althoff Happy Holi das Fest der Farben in den Himalyas Foto von Elisabeth Althoff Holi Beauty Foto von Elisabeth Althoff Happy Holi Holi Beauty Foto von Elisabeth Althoff Henna Kunstwerk Foto von Elisabeth Althoff Yoga in den Bergen Schwimmen im heiligen Ganges Rafting auf mata ganga Hanuman in Rishikesh Foto von Elisabeth Althof Sonnenaufgang in Varanasi Morgens früh um 5 fuhren wir mit dem Boot die Ghats entlang und sahen die langsam aufgehende Sonne und die Stadt vom Ganges aus. Gläubige waren schon mit Ritualen wie Pujas und Tempelpflege beschäftigt. Aus den Ashrams hörten wir Mantragesänge und sahen den Mönchen beim Sonnengruß zu. Später gingen die Tätigkeiten in Alltäglichkeiten über, wie Wäsche waschen und trocknen auf den Stufen, Totenverbrennungen im Manikarnika Ghat, daneben Zähneputzen und Morgenreinigung im heiligen Fluss. Abendaarti im Boot in Varanasi nach vielen Eindrücken auf unserer Stadtführung durch Gassen und Tempel, versammeln wir uns mit hunderten anderen Pilgern am Fluss zum Aarti Varanasi Ghats Foto Elisabeth Althoff Kathak Tanz bekanntes Zwillingspaar aus Varanasi verwirrte und verzauberte uns beim Abend mit Kathak und klassischer indischer Musik Wrestling Training Foto Elisabeth Althoff Wandern in den Himalayas Aussicht auf unseren Treks Morgenstimmung in den Bergen Eine Wanderung durch kleine Dörfchen mit Übernachtung in einem winzigen urigen Gästehaus. Liebevoll wurden wir mit typisch indischer Küsche verwöhnt, dazu kuschelige Bettchen, Lagerfeuer, und morgens eine wunderbare Aussicht bei der wir das gute Gefühl genossen über den Wolken zu frühstücken Die Dorfbewohner Safari im Nationalpark Where is the elephant Foto Elisabeth Althoff A little melancholic rap song by the wonderful seminar leader inspired by much together and suddenly lonely in Varanasi We have seen a lot - eyes are not enough to understand it We laughed a lot and most of the time it was fun but we never thought it was like this and not otherwise. We came to be careful and looked out for each other - were not always gentle with each other but someone almost always laughed at every nonsense and we never thought that everything is like this and not otherwise. In moments we laughed at each other, turned on - thought about our lives scared into my bathing trunks while rafting - got through a few nights with diarrhea asked us in trains what did I do there - killed the ego again and again selber have not fooled us before but would never have thought that it was like this and not otherwise. Now they're all gone - not even a spot remains without a trace as is always the case when one or something goes - that was just there and tangible close very rarely appreciated the moments - sometimes hurting themselves with sich. We can't keep anything - everything is allowed to unfold - disappear and are not preserved Weeds die and new ones emerge. The illusion of keeping you as you are is an earthly joke because what was today is already different tomorrow even if you wander - through your illusion - your sadness will tell you someday - you shouldn't finally dare to do it now - to let go, just not to grasp it and let it happen. A memory that remains is also just an energy that fades away even if it winds through our heads for a while longer. We say goodbye all our lives - and believe in it through the form in which we live - and our karma which we pass on that something remains in us - and we search life by what it is, where it sits - so that it doesn't escape us. Wir schaffen Werke - and set off on the lost track. India makes us motionless for a moment even if we run here we will recognize here , that everything is like this and not different.

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TESTIMONIALS Michael Indien 2019 Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Sabine Indien 2017 Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied FEEDBACK FROM OUR PARTICIPANT ASTRID INDIA MARCH 2015 Dear Anne and team, Above all, I am writing to you again to say thank you! It was a wonderful time - I can´t think of a better way to meet India for the first time - I have the feeling that I was shown exactly the sides of India that interested me! For me the mix was just right, between quiet and intense cities, high mountains and wild traffic - always combined with yoga. This is also a successful recipe - which yoga has grounded us again and again. It has been very good for me. As a mom, I have the utmost respect for you two, Remo and Anne, for how calmly you took your son with you. Nevertheless, I always had the feeling that you were there with the group. Every conversation we had was intense with all of you! I know for sure - it was my first - but not my last trip to India. Even if everyday life is slowly taking up space again - after three weeks cooking again! - I always feel like I have a piece of India inside me. Thanks! Namaste! Hari Om! Astrid Passionate religious educator and museum educator

Contact us, get in contact, Emailadresse Contact Us Anne Wuchold Yoga teacher and Shiatsu therapist email: annewuchold@hotmail.com facebook: www.facebook.com/yogasubmarine

Anmeldung und Buchung, Vorbereitung, Zahlung, Anzahlung Registration I hereby register bindingly for the yoga trip to North India from 21 February - 07 March 2025 (according to the advertised programme). I will transfer the deposit of EUR 800,- immediately to the account I was informed of at the time of registration. I have read the terms and conditions and expressly agree to them. Your place is only reserved after receipt of the deposit. You will receive a confirmation from us after your deposit has been paid. Thanks! Message sent. send

Tauchen Sie ein in die spirituelle Atmosphäre von Rishikesh auf einer Yoga Retreat durch Indien. Diese lebhafte Stadt ist nicht nur eine Pilgerstätte, sondern auch ein Zufluchtsort für Sadhus aus den Himalaya-Höhlen. Erfahren Sie, warum sie im Winter hierher kommen, und entdecken Sie die tiefe Verbindung zwischen Mensch und Natur auf dieser unvergesslichen spirituellen Reise. Rishikesh The lively yoga capital of Rishikesh is a place of pilgrimage and wintering place for sadhus from the Himalayas. When it gets too cold in the caves in winter, they walk the long way down to Rishikesh. In April they return to their hermitage. Which yoga style suits me? The bustling yoga capital is a place of pilgrimage and wintering place of the sadhus from the Himalayas. When it gets too cold in winter in the caves, they hike the long way down to Rishikesh. In April, they set off again for their hermitage. Rishikesh is the place of the yoga scene from all over the world. Besides gurus like Prembaba and Mooji, many swamis and yogis have found their home here. The place has become known in the West through the Beatles, who have practiced transcendental meditation here. The now abandoned Beatles Ashram is decorated with colorful flowers, a remnant of the Flower Power movement. Yogasubmarine puts together a program with The different styles of yoga for you to be sure you can not get at one of the many fake yogis. You are invited to try the different styles of yoga in the city with their wonderful teachers. From Tantra via Sivananda to Iyengar you will find a wide range of styles and after the yoga class you sit with other yogis to drink a Chai by the Ganges and exchange ideas. The two bridges, the Jhulas, divide the place into two quarters. At the Laxmanjhula live the hippies and Chilumsmoker and the area is more western touristic. From here we start our excursion to the waterfall always on the Ganges. The Rhamjhula belongs to Indian tourists and yogis. The large Sivananda Ashram and other ashrams in the area can be heard from afar. Through their mantras and rituals they put the city in a particular mood. Actually, all Rihsikesh is a single ashram. Many rituals are practiced publicly on the Ganges and the clear water invites all pilgrims to cool off and relax. Rishikesh is perhaps the little friendly sister of Varanasi and the city makes it seem as if the Devis, the female gods, gathered here. The two bridges, the Jhulas, divide the town into two quarters. ashrams in rishikesh The hippies and travelers live at Laxmanjhula and the area, with its many cafes, is more of a western tourist destination. From here we start our trip to the waterfall, always along the Ganges. The Rhamjhula belongs to Indian tourists and yogis. The large Sivananda Ashram and the other ashrams in the area can be heard from far away. Their mantras and rituals give the city a strange, magical atmosphere. Actually, the whole of Rishikesh is one big ashram. Just like in Haridwar, there is no meat or alcohol. Many rituals are performed publicly on the Ganges and the clear water invites all pilgrims to cool off and relax. Rishikesh is perhaps the friendly little sister of Varanasi and the city gives the impression that the Devis, the female goddesses, have gathered here. The city with its sandy beaches inviting for bathing and the many ashrams on whose stairs the devotees gather for rituals NEW DELHI 21 - 22 February Colorful markets Modern life meets tradition Sightseeing and absolute insider places read more VRINDAVAN 22 - 25 February Radha Krishna Mantra temple cleansing open your heart With Bhakti Yoga Read More HARIDWAR 25 February - 01 March Ashram Life Meditation Rituals Shivaratri Ganga Aarti Silence and inner peace at the river read more RISHIKESH 01 - 03 March Yoga metropolis beatles Satsang EncounterS Purifying Ganges bath with other Travelers read more VARANASI 03 - 07 March ShivaPower spirituality Ayurveda Healing Nada Yoga Immerse yourself with all your senses read more

Wir besuchen den heiligen Meditationsort Varanasi auf unserer Yogareise durch Nordindien und machen in der spirituellen Hauptstadt Indiens tiefe spirituelle Erfahrungen. Neben Hatha Yoga und indisch klassischer Musik praktizieren die Inder hier in ihrem Pilgerreiseziel in den Tempeln und an den Ghats vor allem die Yoga-Philosophie. Varanasi ist ein heiliger Pilgerort und die älteste Stadt der Welt. Meditation am Ganges, Stadtführung zu den Sehenswürdigkeiten in Varanasi, Tempelbesuche und Aarti Varanasi-12/31/2013 I was in Varanasi, my Indian home base, for a short intensive week. Varanasi is getting more beautiful every time. But this beauty does not only open up to the outer eye. Indeed, for the "westerner" Varanasi is a very difficult city to classify, a great challenge, and I, too, always have a split feeling of a terrible and beautiful love-hate relationship with this old and great city. Cities like Delhi, Calcutta or Bombay are easier for us to understand because they were all built by non-Indians. Varanasi is deeply Indian and difficult for us to grasp. We see the city remarkably differently than the Hindus see it. We take in the incense sticks, the smell of burns, sweet chai mingling with sticky fruit and fried spicy dishes on the street corner. Washing powder and the smell of camphor from the sacrificial candles on the stairs to the Ganges and garbage and plastic hangs sluggishly on the old cobblestones to be picked up or burned at some point. The Hindus see all this too. We hear the little bells of the priests and the big temple bells. Again and again prayers and mantras reach our ears, "Hare hare mahadev". Even if we have some yoga experience, or have read a book, been to an ashram, it will all seem strange and controversial to us. Varanasi is as old as Athens, Beijing, Rome, Damascus. However, not much has changed fundamentally in five thousand years. Imagine Greek rituals in Athens that still exist today, and then you can perhaps understand what is special about Varanasi. Electricity with occasional power cuts has existed since it was created about 5000 years ago, if you look inside the houses, you can see refrigerators and televisions, cars and motorbikes that once clogged them up such a quiet city, plastic packaging replaces banana leaves, and tea is rarely served in small clay cups. Nevertheless, this city is still living Hindu tradition. Time has stood still in the old part of the city on the Ganges side. The houses regularly deteriorate in the rainy season and are then repaired and repainted again in the wintertime. The climate in India underscores the ubiquitous notion of impermanence. Life and death form a unit. Decay is part of life, and our own impermanence is embraced with serenity and a smile in the face of the visible impermanence around us. Nothing material lasts. In return, the rituals are understood to be all the more important and concentrated. In Varanasi, doing your puja is still more important than getting to work on time. The rituals are the bridge to the other world or to immortality. Although everything will seem chaotic and without structure to us, Varanasi is full of rules. Controversially also rules for the conservation of matter. For example, great importance is attached to hygiene. We shower twice a day, before each visit to the temple again. After using the toilet, you rinse your buttocks with water, you only eat or touch food with your right hand, you don't suck on water bottles with your mouth, you let the water flow into your open mouth. When cooking, the food is not tasted in between. The houses and clothes are sparkling clean. And that is a miracle, since in Varanasi all power is in the dust. It has to be swept and mopped every day and almost no family has a washing machine or vacuum cleaner. The cityscape is dominated by men. The role model is separate. Most of the time, the man goes to work abroad and the woman takes care of the house and children. Women spend a lot of time in their home. But it's not like we imagine that women are locked in the house. The families are big and the house is lively. Marriages are still arranged by parents, and young women, who have previously had little contact with men, rely on their parents to know best what suits them. The young men feel the same way and at the wedding they sometimes see each other for the first time and are at a loss. Finally, the astrologer decides whether the two partners can close the marriage bond. The woman is the boss of the house and the man brings the money home. Men and women in traditional India don't have such a close cuddling relationship as we do in the West. The goal of marriage is to create a peaceful family. This is also a spiritual decision for each other and here again it is clear to see how little our concept of individual self-realization is of importance to the Indians. Karma means accepting your partner like your own child, who you don't choose, and you can love anyone. In different ways for sure. Therefore, one traditionally sees few couples in love, but often a friendly team between the sexes. Women tend to keep to themselves and men's friendships are also stronger than here in the West. Due to the intact extended families, there is also a great deal of social control in the house. According to our media reports, every woman in India is raped by her husband. That's not what I see here. On the contrary, there are far fewer arguments and dependencies than I perceive in couple relationships. Sometimes it even seems to me as if the severe restrictions on freedom here through the many rules and limits allow more freedom and independence, since fewer expectations of romantic love are attached to each other. This is one side of the perceptible. On the other hand, the big cities in India are changing rapidly and women are studying and emancipating themselves. It remains questionable whether this is always to the advantage. Instead of an extended family, childcare comes from outside, individuality and expectations of a promise of glitz and glamor are making inroads. Coca Cola everywhere. The university system introduced by the British, which every good democrat advocates , clearly destroys the traditional system of "gurushisha parampara" = "sitting at the feet of the guru". means being trained from childhood by specialists in your own family. Gurus, i.e. teachers who really have an interest in someone learning something, not so much because of the individual, but to continue the tradition. Today you see fewer good traditional artists compared to just 10 years ago. Traditional music and dance, painting, culinary arts and the correct execution of traditional medicine and crafts are becoming less and less, but young women and men are now specialists in macotronics and allopathic medicine. At Coffee Day, a chain like Starbucks, you can pay an extra rupee and support a child's education. You can now buy yourself a good conscience in India at the glamorous coffee stand with its caramelized Latte Machiato decafe. And that sounds great too, down with the caste system and education for everyone. School books did not exist in traditional India. Neither does the thought that someone is individually talented at anything. Someone is born into the into what exactly this soul has to go through in the course of its development, and if that was from a family of musicians Music was practiced from morning to night, and if the father was a shoeshine boy or a rickshaw driver, this was the trade that was learned. Each caste was important to the maintenance of a society. Today almost no one can repair a shoe anymore, and that is also less valued, Bollywood is ousting Hindustani classical music and a new idea of individuality is entering the Indian consciousness. "I'm worth it", to have a good rich life, I want the same opportunities as everyone else. But to do what? Raise up as a woman instead of children, which becomes less valuable, sit in the office and have a say in politics. Socially caste is perhaps a disaster. Spiritually it is very deep. I recognize more and more that it is not our place to judge or condemn what we can only begin to understand. Unruliness is so often praised in the West and also hyped in the New Age scene as a "free spirit". But all that individual rebellion and rebelliousness also leads to much conflict. I asserted my rights. Better to die than give in. From shoeshine boy to millionaire, the world is my oyster. Traditionally, India tends to be silent and knows that the smarter ones give in. In Varanasi in particular, the new American structures are not yet having an effect. Coca Cola's power is relatively small compared to Shiva's power. I would like to show you all of this and our trip will allow plenty of scope for discussions and the exchange of ideas. In this world of confusion and striving, where the ultimate truth lies is difficult for us to discover. Maybe that doesn't matter at all and everything has to be exactly as it is experienced. We are in our self-created web of karma and it takes as long as it takes. Happy New Year to you all full of compassion and many moments of clarity and light.

Die große Flut hat leider auch in Rishikesh und Haridwar schwere Schäden angerichtet. Ein Damm in den Bergen brach im Sommer, wusch ganze Straßen weg und überflutete die Ufer der Flüsse in den tiefer gelegenen Städten. In Varanasi standen wir bis zu den Schultern im Wasser und viele Tempel und Ashrams am Ganges wurden unter Wasser gesetzt. Die Inder sind wieder in bewundernswerter Gelassenheit damit umgegangen und es wurde nicht viel Aufsehen darum gemacht. Haridwar - 09.12.2013 In order to prepare your stomach for the Indian cuisine, some recipes for cooking at home are presented here from time to time. It is also very good to prepare the stomach with ginger a month before the trip. Hot ginger tea and ginger water highly dosed. Also include a lot of ginger in your cooking. So today "Kadai Paneer" is on the menu. Kadai means "Indian wok" and "paneer" is the Indian cheese, similar to our cottage cheese. I'll tell you how to make paneer yourself below. (It's very easy and you don't need to buy cheese anymore). Go vegan is best anyway. However, cheese is still part of the traditional Ayurvedic cuisine in India. Well first Kadai Paneer : and here again the ingredients for 4 people in German: - 1 green and 1 red pepper - 3 tomatoes - 250 gr paneer (or a little more) - 1 green chilli - 1 small head of ginger -3 tbsp oil -3 tsp cumin seeds = cumin -1.5 tsp ground coriander -1 half tsp tumeric = turmeric -1 half tsp cayenne pepper -2 EL geschnittene Fenuegreekseed leaves = Bockshornkleeblätter, alternativ geht auch _cc781905-5cde-3194 -bb3b-136bad5cf58d_ dandelion. If that's too bitter for you, use parsley leaves. -1 tsp salt Paneer Jhalfrezi is very similar and also delicious. here you get a funny impression. How do I paneer . very easily. You need milk, let it boil. Afterwards the juice from Add about 4 lemons (to 2 liters) . The milk coagulates immediately from the citric acid. skim off. Sieve in a fine cloth. Finished. The cow makes milk for you. Milkable on every corner in India. But something for the calf leave. Here the cowherds say, two teats for the calf, one for the farmer and one for the neighbors. Basically, home-cooked a la Mama tastes best in India. In the restaurant you get all dishes a little greasy. In the ahram, everything tends to be more liquid as more water is added, and the dishes are not as spicy as the simple food is said to aid meditation and calm the mind. The food is mostly well-cooked, it is rarely firm to the bite. The food should be eaten by everyone in the family, the child and the old man without teeth. Indians don't quibble about their food. What is on the table is eaten. Food comes from God and is offered to God. We accept what is given to us. Especially in the ashram, cleanliness (saf) is the top priority. The food is prepared for God. Food is offered to him before we eat. That means no tastings during the cooking process. One does not eat until God has eaten. It is also said that our samskaras, which are our karma and impressions from the past and past lives, are passed on to others through the mouth. Therefore, speaking while cooking is also not allowed. Since we have enough to do with our own Samskaras, we_cc781905-5cde-3194-bb3b-136bad5cf58d9_057 Samskaras_057 Add -5cde-3194-bb3b-136bad5cf58d_ to this. Traditional India has many rules. And all are spiritually based. A chef must be "prathiahara" (able to control one's senses). He is therefore a very highly respected yogi. When you order a dish, it's always a little different than you thought. This is exactly what is typical of India. Everything is always a little bit different than imagined and we learn from the Indians to keep our minds flexible. I've been at the Santosh Puri Ashram in Haridwar for 3 weeks, where we even learn Indian cooking. It is wonderful. The days are filled with warm sunshine. It gets cold at night and early in the morning. It will be similar in March, so remember the thick sweater again. Although, yesterday I went on a trip to Rishikesh with my ashramis, and there are wonderful hand-knitted hats, woolen scarves, sweaters and socks with extra large toes for the flip-flops. The calm in winter is sublime. All the tourists are now in the south and bathing in Goa and you can see all the magic of Rishikesh in the silence. It gets busier in March. Unfortunately, the heavy flood also caused severe damage in Rishikesh and Haridwar. A dam in the mountains burst in the summer, washing away entire streets and flooding the banks of rivers in the towns below. In Varanasi we were up to our shoulders in water and many temples and ashrams along the Ganges were submerged. The Indians have again dealt with it with admirable composure and not much fuss has been made about it. I still admire the man who stood in water up to his chest and still read his newspaper in a quite relaxed backbend. Om namah Shivaja! The impressive Shiva statue that stood in the Ganges in Rishikesh (see photo gallery Rishikesh) has been washed away. The Beatles Ashram, an abandoned paradise of flowers and ornaments, was submerged and is being restored. The Santosh Puri Ashram in Haridwar is even closer to the Ganges than before. The marijuana forest that was in front of it has been washed away and the water came right up to the ashram gate. Many Babbas who lived there in self-made huts lost what little they had. One can certainly think about what we do to nature and how it teaches us allerorts lessons. We don't need to have western pity. Even the much-discussed misery, which you can see on every corner in India, is simply carried strong and relaxed. The caste system still exists and from a social point of view it is certainly a disaster. Spiritually, everyone carries their karma, does not complain, and plays their earthly game royally in any position. However, we westerners in India are the ones who keep complaining. I am also very often confronted with evaluating things once again from my western world view. However, this only leads me to a dead end and thank God there is always this wise and constantly forgiving teacher Shakti, in so many forms, who has graced me here in India takes me by the hand and forgives my arrogance. We'll soon get to know them here together :-) Hari om tat sat. A few photos from the last few days from Haridwar and the surrounding area A school class welcomes us to the math lesson Mataji and her sister at the Santosh Puri Ashram and the holy dip in the Ganges Sunrise after morning puja at Santosh Puri Ashram

YogaSubmarine travel is guru... Because traveling guides us through situations in a very short space of time in which we do something that we previously thought impossible. By surprising us with the unfamiliar and by not avoiding it, a travel is always an opportunity for very deep spiritual growth. INDIEN YOGA RETREAT MÄRZ 2027 NORTHINDIa yogatravel 21.FEBRUARy - 07.March 2025 Price 3.300€ early bird till 30.August 3.200€ NEW DELHI 21. - 22. Februar Colorful markets Modern life meets tradition Sightseeing absolute insider places read more VRINDAVAN 22 - 25 February Radha Krishna Mantra temple cleansing open your heart With Bhakti Yoga Read More HARIDWAR 25 February - 01 March Ashram Life Meditation Rituals Shivaratri Ganga Aarti Silence and inner peace at the river read more RISHIKESH 01 - 03 March Yoga metropolis beatles Satsang EncounterS Purifying Ganges bath with other Travelers read more VARANASI 03 - 07 March ShivaPower spirituality Ayurveda Healing Nada Yoga Immerse yourself with all your senses read more Impressions of the trip